На каждый день

Latihan

На каждый день

Author: Spatak

Rumah

Set 1

5 rounds

5

Keabsahan

Pull-up

rest: 30 s

20

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

10

Keabsahan

Bench dips

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Chin-Ups

rest: 30 s

5

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

10

Keabsahan

Decline Push-Ups

rest: 30 s

20

Keabsahan

Sit-Ups

rest: 30 s, after the set 60 s