моя треня

Latihan

моя треня

Author: Алексей Моисеев

Rumah

Set 1

1 round

7

Keabsahan

Dips

rest: 60 s

7

Keabsahan

Hanging knee raises

rest: 60 s

7

Keabsahan

Pull-up

rest: 60 s

7

Keabsahan

Squats

rest: 60 s

7

Keabsahan

Push-up

rest: 60 s

7

Keabsahan

Calf raises (each leg)

rest: 60 s

7

Keabsahan

Close grip chin-ups

rest after the set: 120 s

Set 2

1 round

10

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Hanging knee raises

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Squats

rest: 60 s

10

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Calf raises (each leg)

rest: 60 s

10

Keabsahan

Close grip chin-ups

rest after the set: 120 s

Алексей Моисеев

3.5 кг