Воркаут Элементы

Latihan

Воркаут Элементы

Author: New Life

Rumah

Set 1

1 round

6

Keabsahan

Chest high pull ups

rest: 60 s

6

Keabsahan

Chest high pull ups

rest: 60 s

6

Keabsahan

Chest high pull ups

rest: 60 s

7

Keabsahan

Chest high pull ups

rest: 60 s

7

Keabsahan

Chest high pull ups

rest: 60 s

7

Keabsahan

Chest high pull ups

rest: 60 s

2

Keabsahan

Menarik di satu sisi (setiap kualitas pada setiap lengan)

rest: 60 s

2

Keabsahan

Menarik di satu sisi (setiap kualitas pada setiap lengan)

rest: 60 s

2

Keabsahan

Menarik di satu sisi (setiap kualitas pada setiap lengan)

rest: 60 s

2

Keabsahan

Menarik di satu sisi (setiap kualitas pada setiap lengan)

rest: 60 s

3

Keabsahan

Menarik di satu sisi (setiap kualitas pada setiap lengan)

rest: 60 s

3

Keabsahan

Menarik di satu sisi (setiap kualitas pada setiap lengan)

rest: 60 s

4

Keabsahan

Archer pull ups

rest: 60 s

4

Keabsahan

Archer pull ups

rest: 60 s

6

Keabsahan

Archer pull ups

rest: 60 s

6

Keabsahan

Archer pull ups

rest: 60 s

6

Keabsahan

Archer pull ups

rest: 60 s

6

Keabsahan

Archer pull ups

rest: 60 s

3

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

3

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

5

Keabsahan

Tuck planсhe push-ups

rest: 60 s

5

Keabsahan

Tuck planсhe push-ups

rest: 60 s

6

Keabsahan

Tuck planсhe push-ups

rest: 60 s

6

Keabsahan

Tuck planсhe push-ups

rest: 60 s

6

Keabsahan

Tuck planсhe push-ups

rest: 60 s

6

Keabsahan

Tuck planсhe push-ups

rest: 60 s

4

Keabsahan

Front lever raises

rest: 60 s

4

Keabsahan

Front lever raises

rest: 60 s

5

Keabsahan

Front lever raises

rest: 60 s

5

Keabsahan

Front lever raises

rest: 60 s

5

Keabsahan

Front lever raises

rest: 60 s

5

Keabsahan

Front lever raises

rest: 60 s

7

Keabsahan

Pseudo planche push ups

rest: 60 s

7

Keabsahan

Pseudo planche push ups

rest: 60 s

8

Keabsahan

Pseudo planche push ups

rest: 60 s

8

Keabsahan

Pseudo planche push ups

rest: 60 s

8

Keabsahan

Pseudo planche push ups

rest: 60 s

8

Keabsahan

Pseudo planche push ups

rest: 60 s

10

Keabsahan

Straight bar dips

rest: 60 s

10

Keabsahan

Straight bar dips

rest: 60 s

11

Keabsahan

Straight bar dips

rest: 60 s

11

Keabsahan

Straight bar dips

rest: 60 s

11

Keabsahan

Straight bar dips

rest: 60 s

11

Keabsahan

Straight bar dips

rest after the set: 60 s