28-10-2019, пн, 07:51

Latihan

28-10-2019, пн, 07:51

Author: Гасимов Богдан

корректировка в тренировке Ганнибала

Rumah

Set 1

1 round

18

Keabsahan

Push-up

rest: 60 s

7

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Dips

rest: 60 s

7

Keabsahan

Chin-Ups

rest: 60 s

16

Keabsahan

Push-up

rest: 60 s

6

Keabsahan

Pull-up

rest: 60 s

9

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Chin-Ups

rest: 60 s

13

Keabsahan

Push-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

8

Keabsahan

Dips

rest: 60 s

5

Keabsahan

Chin-Ups

rest: 60 s

11

Keabsahan

Push-up

rest: 60 s

4

Keabsahan

Pull-up

rest: 60 s

7

Keabsahan

Dips

rest: 60 s

4

Keabsahan

Chin-Ups

rest: 60 s

8

Keabsahan

Push-up

rest: 60 s

3

Keabsahan

Pull-up

rest: 60 s

6

Keabsahan

Dips

rest: 60 s

3

Keabsahan

Chin-Ups

rest: 60 s

7

Keabsahan

Push-up

rest: 60 s

3

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Dips

rest: 60 s

3

Keabsahan

Chin-Ups