23-10-2019, ср, 15:28

Latihan

23-10-2019, ср, 15:28

Author: DjonPolDjonson

Rumah

Set 1

1 round

25

Keabsahan

Bodyweight Lunges (each leg)

rest: 3 s

20

Keabsahan

Kipping Pull-Up

rest: 3 s

50

Keabsahan

Front Box Jump

rest: 3 s

20

Keabsahan

Double Under

rest: 3 s

25

Keabsahan

Dips

rest: 3 s

20

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 3 s

90

s

x

24

kg

Bottoms-Up Clean From The Hang Position

rest: 3 s

30

Keabsahan

AbMat Sit Up

rest: 3 s

20

Keabsahan

x

24

kg

Dumbbell Clean And Jerk

rest: 3 s

25

Keabsahan

Hyperextensions

rest: 3 s

30

Keabsahan

Wall Ball

rest: 3 s

3

Keabsahan

Rope Climb

rest after the set: 3 s