Latihan
Тренировка Ганибалла
Difficulty: monster
Pace: extremely
Author: Николай
Rumah
Set 1
1 round
31
Keabsahan
Push-up
rest: 30 s
11
Keabsahan
Pull-up
rest: 30 s
21
Keabsahan
Dips
rest: 30 s
11
Keabsahan
Chin-Ups
rest: 30 s
40
Keabsahan
Squats
rest after the set: 30 s
Set 2
1 round
30
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Pull-up
rest: 30 s
20
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
39
Keabsahan
Squats
rest after the set: 30 s
Set 3
1 round
29
Keabsahan
Push-up
rest: 30 s
9
Keabsahan
Pull-up
rest: 30 s
19
Keabsahan
Dips
rest: 30 s
9
Keabsahan
Chin-Ups
rest: 30 s
38
Keabsahan
Squats
rest after the set: 30 s
Set 4
1 round
28
Keabsahan
Push-up
rest: 30 s
8
Keabsahan
Pull-up
rest: 30 s
18
Keabsahan
Dips
rest: 30 s
8
Keabsahan
Chin-Ups
rest: 30 s
37
Keabsahan
Squats
rest after the set: 30 s
Set 5
1 round
27
Keabsahan
Push-up
rest: 30 s
7
Keabsahan
Pull-up
rest: 30 s
17
Keabsahan
Dips
rest: 30 s
7
Keabsahan
Chin-Ups
rest: 30 s
36
Keabsahan
Squats
rest after the set: 30 s
Set 6
1 round
26
Keabsahan
Push-up
rest: 30 s
7
Keabsahan
Pull-up
rest: 30 s
16
Keabsahan
Dips
rest: 30 s
7
Keabsahan
Chin-Ups
rest: 30 s
35
Keabsahan
Squats
rest after the set: 30 s
Set 7
1 round
25
Keabsahan
Push-up
rest: 30 s
6
Keabsahan
Pull-up
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
6
Keabsahan
Chin-Ups
rest: 30 s
34
Keabsahan
Squats
rest after the set: 30 s
Set 8
1 round
24
Keabsahan
Push-up
rest: 30 s
6
Keabsahan
Pull-up
rest: 30 s
14
Keabsahan
Dips
rest: 30 s
6
Keabsahan
Chin-Ups
rest: 30 s
33
Keabsahan
Squats
rest after the set: 30 s
Set 9
1 round
23
Keabsahan
Push-up
rest: 30 s
6
Keabsahan
Pull-up
rest: 30 s
13
Keabsahan
Dips
rest: 30 s
6
Keabsahan
Chin-Ups
rest: 30 s
32
Keabsahan
Squats
rest after the set: 30 s
Set 10
1 round
22
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
11
Keabsahan
Dips
rest: 30 s
5
Keabsahan
Chin-Ups
rest: 30 s
31
Keabsahan
Squats
rest after the set: 30 s
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