круговая (от Адам Рава)

Latihan

круговая (от Адам Рава)

Author: Сергей

Rumah

Set 1

1 round

5

Keabsahan

Neutral-Grip Pull Ups

rest: 30 s

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Freehand Jump Squat

rest after the set: 240 s

Set 2

1 round

5

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

15

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Freehand Jump Squat

rest after the set: 240 s

Set 3

1 round

5

Keabsahan

Pull-up

rest: 30 s

13

Keabsahan

Leg raises on parallel bars

rest: 30 s

20

Keabsahan

Wide hands push-ups

rest: 30 s

10

Keabsahan

Freehand Jump Squat

rest after the set: 240 s

Set 4

1 round

5

Keabsahan

Chin-Ups

rest: 30 s

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Freehand Jump Squat

rest after the set: 240 s