Latihan
Вечерняя сотка (от Морозова)
Author: Сергей
Rumah
Set 1
1 round
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest after the set: 180 s
Set 2
1 round
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest after the set: 180 s
Set 3
1 round
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest after the set: 180 s
Set 4
1 round
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest after the set: 180 s
Set 5
1 round
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest after the set: 180 s
Set 6
1 round
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest after the set: 180 s
Set 7
1 round
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest after the set: 180 s
Set 8
1 round
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest after the set: 180 s
Set 9
1 round
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest after the set: 180 s
Set 10
1 round
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest after the set: 180 s
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