Latihan
утренний блиц
Author: Андрей Харченко
Rumah
Set 1
1 round
2500
meter
Run
rest: 30 s
50
Keabsahan
Push-up
rest: 30 s
12
Keabsahan
Pull-up
rest after the set: 60 s
Set 2
1 round
50
Keabsahan
Knuckle Pushups
rest: 30 s
12
Keabsahan
Different grips pull ups
rest: 30 s
40
Keabsahan
Bulgarian split squats (each leg)
rest after the set: 60 s
Set 3
1 round
50
Keabsahan
Decline Push-Ups
rest: 30 s
20
Keabsahan
Australian pull-ups
rest: 30 s
40
Keabsahan
Crunches
rest after the set: 60 s
Set 4
1 round
20
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Close grip pull-ups
rest: 30 s
40
Keabsahan
Left side crunches
rest after the set: 60 s
Set 5
1 round
20
Keabsahan
Reverse T-bar dips
rest: 30 s
10
Keabsahan
Close grip chin-ups
rest: 30 s
40
Keabsahan
Right side crunches
rest after the set: 60 s
бодро!
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