Бадургов 2

Latihan

Бадургов 2

Difficulty:

normal

Pace:

intense

Author: Алик Камалетдинов

Rumah

Set 1

1 round

6

Keabsahan

x

5

kg

Close grip pull-ups

rest: 30 s

6

Keabsahan

x

5

kg

Close grip pull-ups

rest: 30 s

6

Keabsahan

x

5

kg

Pull-up

rest: 30 s

6

Keabsahan

x

5

kg

Pull-up

rest: 30 s

6

Keabsahan

x

5

kg

Wide Grip Pull-Ups

rest: 30 s

6

Keabsahan

x

5

kg

Wide Grip Pull-Ups

rest: 30 s

6

Keabsahan

x

5

kg

Close grip chin-ups

rest: 30 s

6

Keabsahan

x

5

kg

Close grip chin-ups

rest: 30 s

6

Keabsahan

x

5

kg

Chin-Ups

rest: 30 s

6

Keabsahan

x

5

kg

Chin-Ups

rest: 30 s

6

Keabsahan

x

5

kg

Wide chin ups

rest: 30 s

6

Keabsahan

x

5

kg

Wide chin ups

rest after the set: 120 s

Set 2

1 round

14

Keabsahan

x

5

kg

Dips

rest: 30 s

13

Keabsahan

x

5

kg

Dips

rest: 30 s

12

Keabsahan

x

5

kg

Dips

rest: 30 s

11

Keabsahan

x

5

kg

Dips

rest: 30 s

10

Keabsahan

x

5

kg

Dips

rest: 30 s

9

Keabsahan

x

5

kg

Dips

rest after the set: 120 s

Set 3

4 rounds

15

Keabsahan

x

5

kg

Push-up

rest: 30 s, after the set 120 s