Latihan
день рук
Author: Ильшат Сибгатов
Rumah
Set 1
3 rounds
6+
Keabsahan
x
45
kg
Barbell Bench Press - Medium Grip
rest: 60 s
6+
Keabsahan
x
16
kg
Pull-up
rest: 60 s
5+
Keabsahan
x
25
kg
Very slow muscle ups
rest: 60 s
5+
Keabsahan
x
50
kg
трен. комплекс на грудь
rest: 60 s
6+
Keabsahan
x
16
kg
Dips
rest: 150 s
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