все тело на турниках

Latihan

все тело на турниках

Author: Max

Rumah

Set 1

1 round

3

Keabsahan

Pull-up

3

Keabsahan

Push-up

rest after the set: as much as you need

Set 2

1 round

20

Keabsahan

Pull-up

rest after the set: as much as you need

Set 3

1 round

1

Keabsahan

Pull-up

2

Keabsahan

Pull-up

3

Keabsahan

Pull-up

4

Keabsahan

Pull-up

5

Keabsahan

Pull-up

6

Keabsahan

Pull-up

7

Keabsahan

Pull-up

8

Keabsahan

Pull-up

9

Keabsahan

Pull-up

10

Keabsahan

Pull-up

11

Keabsahan

Pull-up

12

Keabsahan

Pull-up

13

Keabsahan

Pull-up

14

Keabsahan

Pull-up

rest after the set: as much as you need

Set 4

3 rounds

5

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest after the set: as much as you need

как всегда