тренировка

Latihan

тренировка

Author: Stanislav

для лентяя

Rumah

Set 1

4 rounds

300

s

Jump Rope

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

30

Keabsahan

Push-up

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

60

Keabsahan

Sit-Ups

rest: 30 s

120

s

Plank

rest: 60 s

норм