X

Latihan

X

Author: Макс xXx

Rumah

Set 1

1 round

17

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

x

35

kg

Cable Rear Delt Fly

rest: 60 s

25

Keabsahan

Push-up

rest: 60 s

30

Keabsahan

Sit-Ups

rest: 60 s

10

Keabsahan

Squats

rest after the set: 180 s

Set 2

2 rounds

10

Keabsahan

x

16

kg

One-Arm Kettlebell Snatch

rest: 60 s, after the set 180 s