Latihan
Турник пирамиды
Author: Slick
Rumah
Set 1
1 round
1
Keabsahan
Pull-up
rest: 20 s
2
Keabsahan
Pull-up
rest: 20 s
3
Keabsahan
Pull-up
rest: 20 s
4
Keabsahan
Pull-up
rest: 20 s
5
Keabsahan
Pull-up
rest: 20 s
6
Keabsahan
Pull-up
rest: 20 s
7
Keabsahan
Pull-up
rest: 20 s
8
Keabsahan
Pull-up
rest: 20 s
9
Keabsahan
Pull-up
rest: 20 s
10
Keabsahan
Pull-up
rest: 20 s
11
Keabsahan
Pull-up
rest: 20 s
12
Keabsahan
Pull-up
rest: 20 s
13
Keabsahan
Pull-up
rest: 20 s
14
Keabsahan
Pull-up
rest: 20 s
15
Keabsahan
Pull-up
rest after the set: 160 s
Set 2
1 round
max
Keabsahan
Pull-up
rest after the set: 160 s
Set 3
1 round
max
s
Dips
rest after the set: 160 s
+3.0 кг, до 10 раз.
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