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Крис Хериа " Advanced "
PULL DAY 11 день/ чт
Set 1
2 rounds
40
s
Jumping jacks
rest: 10 s
40
s
Переход с верхней в нижнию планку
rest: 30 s
15
Keabsahan
Scapular Pull-Up
rest: 30 s
Set 2
3 rounds
15
Keabsahan
Chin-Ups
rest: 30 s
5
Keabsahan
Lifting kudeta
rest: 30 s
4
Keabsahan
One Arm Chin-Up
rest: 30 s
10
Keabsahan
Head bangers
rest: 30 s
6
Keabsahan
Daya keluaran dari dua
rest: 30 s
max
Keabsahan
Australian pull-ups
rest: 30 s
8
Keabsahan
L-sit pull ups
rest: 210 s, after the set 60 s
Set 3
4 rounds
40
Keabsahan
Hyperextensions
rest: 60 s
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