Shoulders Routine (Stipke)

Latihan

Shoulders Routine (Stipke)

Author: pa3lenk0

1. Set 5 - Lean Dips.
2. Set 6 - Rear Delt Press

Rumah

Set 1

1 round

300

s

Warm-up

Set 2

1 round

900

s

Handstand hold

Set 3

5 rounds

8+

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s, after the set 90 s

Set 4

5 rounds

15+

Keabsahan

Pike presses elevated feet

rest: 60 s, after the set 90 s

Set 5

5 rounds

15+

Keabsahan

Pseudo planche push ups

rest: 60 s, after the set 90 s

Set 6

5 rounds

15+

Keabsahan

Dips

rest: 60 s, after the set 90 s

Set 7

5 rounds

15

Keabsahan

Cable Rear Delt Fly

rest: 60 s

Set 8

1 round

300

s

Stretching