Back Routine (Stipke)

Latihan

Back Routine (Stipke)

Author: pa3lenk0

Rumah

Set 1

1 round

300

s

Warm-up

Set 2

5 rounds

5+

Keabsahan

Daya keluaran dari dua

rest: 60 s, after the set 90 s

Set 3

5 rounds

8+

Keabsahan

Wide Grip Pull-Ups

rest: 60 s, after the set 90 s

Set 4

5 rounds

3

Keabsahan

Wide Grip Pull-Ups

3

Keabsahan

Pull-up

3

Keabsahan

Close grip pull-ups

rest: 60 s, after the set 90 s

Set 5

5 rounds

15

Keabsahan

Australian pull-ups

rest: 60 s, after the set 90 s

Set 6

5 rounds

8+

Keabsahan

Close grip pull-ups

rest: 60 s

Set 7

1 round

300

s

Stretching