Latihan
силовая Ковтун
Author: Никита
Rumah
Set 1
1 round
6+
Keabsahan
x
33
kg
Pull-up
rest: 240 s
6+
Keabsahan
x
33
kg
Pull-up
rest: 240 s
6+
Keabsahan
x
33
kg
Pull-up
rest: 240 s
6+
Keabsahan
x
33
kg
Pull-up
rest: 240 s
18+
Keabsahan
Pull-up
rest: 180 s
14+
Keabsahan
Pull-up
rest after the set: 240 s
Set 2
1 round
10+
Keabsahan
x
33
kg
Dips
rest: 240 s
10+
Keabsahan
x
33
kg
Dips
rest: 240 s
10+
Keabsahan
x
33
kg
Dips
rest: 240 s
10+
Keabsahan
x
33
kg
Dips
rest: 240 s
30+
Keabsahan
Dips
rest: 180 s
30+
Keabsahan
Dips
rest after the set: 280 s
Set 3
1 round
12
Keabsahan
Chin-Ups
rest: 90 s
12
Keabsahan
Chin-Ups
rest: 90 s
12
Keabsahan
Chin-Ups
rest after the set: 280 s
Set 4
1 round
10+
Keabsahan
x
24
kg
Push-up
rest: 240 s
10+
Keabsahan
x
24
kg
Push-up
rest: 240 s
10+
Keabsahan
x
24
kg
Push-up
rest: 240 s
10+
Keabsahan
x
24
kg
Push-up
rest: 240 s
5
Keabsahan
x
24
kg
Push-up
rest after the set: 30 s
Set 5
1 round
25+
s
L-sit on parallel bars
rest: 150 s
25+
s
L-sit on parallel bars
rest: 150 s
25+
s
L-sit on parallel bars
rest after the set: 280 s
Set 6
1 round
23+
Keabsahan
Pull-up
rest: 150 s
33+
Keabsahan
Dips
rest after the set: 280 s
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