Тяни

Latihan

Тяни

Author: Батя

Rumah

Set 1

4 rounds

max

Keabsahan

x

5

kg

Pull-up

rest: 30 s

max

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

max

Keabsahan

x

5

kg

Chin-Ups

rest: 30 s

max

Keabsahan

x

5

kg

Горизонтальные подтягивания на брусьях

rest: 30 s

max

Keabsahan

Hanging oblique knee raises (each side)

rest: 30 s

max

Keabsahan

x

5

kg

Close grip pull-ups

rest: 30 s

max

Keabsahan

x

5

kg

Negative chin-ups

rest: 30 s

120

s

Rest

rest: 30 s, after the set 120 s