лёгкая

Latihan

лёгкая

Author: Dmitriy Stepanov

Rumah

Set 1

3 rounds

5

Keabsahan

Pull-up

rest: 90 s

5

Keabsahan

Dips

rest: 90 s

5

Keabsahan

Reverse T-bar dips

rest: 90 s

5

Keabsahan

Decline Push-Ups

rest: 90 s

5

Keabsahan

Chin-Ups

rest: 90 s

5

Keabsahan

Squats

rest: 90 s

5

Keabsahan

Australian pull-ups

rest: 90 s, after the set 180 s