Latihan
Тренировка турник тяжелая
Difficulty: hard
Pace: intense
Author: Алекс
Rumah
Set 1
1 round
30
Keabsahan
Push-up
rest: 60 s
11
Keabsahan
Pull-up
rest: 60 s
17
Keabsahan
x
16
kg
Dips
rest: 60 s
11
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Kipping Toes to bar
rest after the set: 60 s
Set 2
1 round
27
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
15
Keabsahan
x
16
kg
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Kipping Toes to bar
rest after the set: 60 s
Set 3
1 round
24
Keabsahan
Push-up
rest: 60 s
9
Keabsahan
Pull-up
rest: 60 s
14
Keabsahan
x
16
kg
Dips
rest: 60 s
9
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Kipping Toes to bar
rest after the set: 60 s
Set 4
1 round
22
Keabsahan
Push-up
rest: 60 s
8
Keabsahan
Pull-up
rest: 60 s
12
Keabsahan
x
16
kg
Dips
rest: 60 s
8
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Kipping Toes to bar
rest after the set: 60 s
Set 5
1 round
19
Keabsahan
Push-up
rest: 60 s
7
Keabsahan
Pull-up
rest: 60 s
11
Keabsahan
x
16
kg
Dips
rest: 60 s
7
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Kipping Toes to bar
rest after the set: 60 s
Set 6
1 round
16
Keabsahan
Push-up
rest: 60 s
6
Keabsahan
Pull-up
rest: 60 s
9
Keabsahan
x
16
kg
Dips
rest: 60 s
6
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Kipping Toes to bar
rest after the set: 60 s
Set 7
1 round
14
Keabsahan
Push-up
rest: 60 s
5
Keabsahan
Pull-up
rest: 60 s
8
Keabsahan
x
16
kg
Dips
rest: 60 s
5
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Kipping Toes to bar
rest after the set: 60 s
Set 8
1 round
13
Keabsahan
Push-up
rest: 45 s
5
Keabsahan
Pull-up
rest: 45 s
8
Keabsahan
x
16
kg
Dips
rest: 45 s
5
Keabsahan
Chin-Ups
rest: 45 s
10
Keabsahan
Kipping Toes to bar
rest after the set: 60 s
Set 9
1 round
13
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
7
Keabsahan
x
16
kg
Dips
rest: 30 s
5
Keabsahan
Chin-Ups
rest: 30 s
10
Keabsahan
Kipping Toes to bar
rest after the set: 60 s
Set 10
1 round
11
Keabsahan
Push-up
rest: 10 s
4
Keabsahan
Pull-up
rest: 10 s
6
Keabsahan
x
16
kg
Dips
rest: 10 s
4
Keabsahan
Chin-Ups
rest: 10 s
10
Keabsahan
Kipping Toes to bar
rest after the set: 60 s
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