Тренировка средняя 5+

Latihan

Тренировка средняя 5+

Difficulty:

normal

Pace:

moderate

Author: Серж

Rumah

Set 1

1 round

600

s

Jump Rope

rest after the set: 120 s

Set 2

1 round

27

Keabsahan

Push-up

rest: 120 s

13

Keabsahan

Pull-up

rest: 120 s

17

Keabsahan

Dips

rest: 120 s

13

Keabsahan

Chin-Ups

rest: 120 s

10

Keabsahan

Inverted Row

rest after the set: 120 s

Set 3

1 round

24

Keabsahan

Push-up

rest: 120 s

12

Keabsahan

Pull-up

rest: 120 s

14

Keabsahan

Dips

rest: 120 s

12

Keabsahan

Chin-Ups

rest: 120 s

9

Keabsahan

Inverted Row

rest after the set: 120 s

Set 4

1 round

21

Keabsahan

Push-up

rest: 120 s

11

Keabsahan

Pull-up

rest: 120 s

13

Keabsahan

Dips

rest: 120 s

11

Keabsahan

Chin-Ups

rest: 120 s

8

Keabsahan

Inverted Row

rest after the set: 120 s

Set 5

1 round

19

Keabsahan

Push-up

rest: 120 s

10

Keabsahan

Pull-up

rest: 120 s

11

Keabsahan

Dips

rest: 120 s

10

Keabsahan

Chin-Ups

rest: 120 s

7

Keabsahan

Inverted Row

rest after the set: 120 s

Set 6

1 round

17

Keabsahan

Push-up

rest: 120 s

9

Keabsahan

Pull-up

rest: 120 s

10

Keabsahan

Dips

rest: 120 s

9

Keabsahan

Chin-Ups

rest: 120 s

6

Keabsahan

Inverted Row

rest after the set: 120 s