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Exercises
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Penilaian
Latihan
Тренировка средняя 5+
Difficulty:
normal
Pace:
moderate
Author:
Серж
Rumah
Set 1
1 round
600
s
Jump Rope
rest after the set: 120 s
Set 2
1 round
27
Keabsahan
Push-up
rest: 120 s
13
Keabsahan
Pull-up
rest: 120 s
17
Keabsahan
Dips
rest: 120 s
13
Keabsahan
Chin-Ups
rest: 120 s
10
Keabsahan
Inverted Row
rest after the set: 120 s
Set 3
1 round
24
Keabsahan
Push-up
rest: 120 s
12
Keabsahan
Pull-up
rest: 120 s
14
Keabsahan
Dips
rest: 120 s
12
Keabsahan
Chin-Ups
rest: 120 s
9
Keabsahan
Inverted Row
rest after the set: 120 s
Set 4
1 round
21
Keabsahan
Push-up
rest: 120 s
11
Keabsahan
Pull-up
rest: 120 s
13
Keabsahan
Dips
rest: 120 s
11
Keabsahan
Chin-Ups
rest: 120 s
8
Keabsahan
Inverted Row
rest after the set: 120 s
Set 5
1 round
19
Keabsahan
Push-up
rest: 120 s
10
Keabsahan
Pull-up
rest: 120 s
11
Keabsahan
Dips
rest: 120 s
10
Keabsahan
Chin-Ups
rest: 120 s
7
Keabsahan
Inverted Row
rest after the set: 120 s
Set 6
1 round
17
Keabsahan
Push-up
rest: 120 s
9
Keabsahan
Pull-up
rest: 120 s
10
Keabsahan
Dips
rest: 120 s
9
Keabsahan
Chin-Ups
rest: 120 s
6
Keabsahan
Inverted Row
rest after the set: 120 s
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