пизда

Latihan

пизда

Author: artem cool

короче ,тут подтягивания, отжимания

Rumah

Set 1

1 round

300

s

Warm-up

rest: 30 s

30

Keabsahan

Pull-up

rest: 30 s

20

Keabsahan

Diamond Push-Ups

rest: 30 s

25

Keabsahan

Chin-Ups

rest: 30 s

30

Keabsahan

Dips

rest: 30 s

60

s

Rest

rest: 30 s

25

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Straight bar dips

rest: 30 s

15

Keabsahan

Jump muscle ups

rest: 30 s

25

Keabsahan

Dips

rest: 30 s

60

s

Rest

rest after the set: 60 s

Set 2

1 round

20

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Diamond Push-Ups

rest: 30 s

15

Keabsahan

Chin-Ups

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

60

s

Rest

rest: 30 s

15

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Straight bar dips

rest: 30 s

15

Keabsahan

Jump muscle ups

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

60

s

Rest

rest: 30 s

300

s

Stretching

rest after the set: 60 s