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Penilaian
Latihan
трицепс,грудь-гантели, брусья (доп.вес)
Author:
Владимир
Rumah
Set 1
3 rounds
15
Keabsahan
Push-ups on handles
rest: 90 s, after the set 120 s
Set 2
4 rounds
15
Keabsahan
x
16
kg
Dips
rest: 90 s, after the set 120 s
Set 3
4 rounds
max
Keabsahan
x
32
kg
Triceps Pushdown
rest: 90 s, after the set 120 s
Set 4
4 rounds
max
Keabsahan
x
20
kg
Kneeling Cable Triceps Extension
rest: 90 s, after the set 120 s
Set 5
3 rounds
max
Keabsahan
x
10
kg
Dumbbell One-Arm Triceps Extension
rest: 90 s, after the set 120 s
Set 6
3 rounds
max
Keabsahan
x
10
kg
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 90 s, after the set 120 s
Set 7
3 rounds
max
Keabsahan
Обратные отжимания
rest: 90 s, after the set 120 s
Set 8
3 rounds
10
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 90 s, after the set 120 s
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