Latihan
плечи ,ноги
Author: Владимир
Rumah
Set 1
1 round
max
Keabsahan
Pull-up
rest: 120 s
max
Keabsahan
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 s
max
Keabsahan
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 s
max
Keabsahan
x
16
kg
One-Arm Kettlebell Para Press
rest: 120 s
max
Keabsahan
x
10
kg
Front Two-Dumbbell Raise
rest: 90 s
max
Keabsahan
x
10
kg
Front Two-Dumbbell Raise
rest: 90 s
max
Keabsahan
x
10
kg
Front Two-Dumbbell Raise
rest: 120 s
max
Keabsahan
x
10
kg
Power Partials
rest: 90 s
max
Keabsahan
x
10
kg
Power Partials
rest: 90 s
max
Keabsahan
x
10
kg
Power Partials
rest: 120 s
30
Keabsahan
Bodyweight Lunges (each leg)
rest: 90 s
30
Keabsahan
Bodyweight Lunges (each leg)
rest: 90 s
30
Keabsahan
Bodyweight Lunges (each leg)
rest: 120 s
15
Keabsahan
x
16
kg
Plie Dumbbell Squat
rest: 90 s
15
Keabsahan
x
16
kg
Plie Dumbbell Squat
rest: 90 s
15
Keabsahan
x
16
kg
Plie Dumbbell Squat
rest: 120 s
15
Keabsahan
Standing Dumbbell Calf Raise
rest: 90 s
15
Keabsahan
Standing Dumbbell Calf Raise
rest: 90 s
15
Keabsahan
Standing Dumbbell Calf Raise
rest: 120 s
10
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 90 s
10
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 90 s
10
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest after the set: 120 s
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