Просто на просто

Latihan

Просто на просто

Author: askat ergali uly

Rumah

Set 1

1 round

5

Keabsahan

Behind clap push ups

rest after the set: 120 s

Set 2

3 rounds

15

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Pike presses elevated feet

rest: 60 s

12

Keabsahan

Straight bar dips

rest: 60 s

8

Keabsahan

Korean dips

rest: 60 s, after the set 120 s

Set 3

3 rounds

15

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Reverse T-bar dips

rest: 60 s

7

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s

11

Keabsahan

Hanging Leg Raise to L-Sit

rest: 60 s

12

Keabsahan

Hanging knee raises

rest: 60 s

10

Keabsahan

Hanging oblique knee raises (each side)

rest: 60 s