ганиибал(средняя)

Latihan

ганиибал(средняя)

Difficulty:

normal

Pace:

moderate

Author: DREAMER_27

Rumah

Set 1

1 round

24

Keabsahan

Push-up

rest: 60 s

9

Keabsahan

Pull-up

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

9

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

1 round

22

Keabsahan

Push-up

rest: 60 s

8

Keabsahan

Pull-up

rest: 60 s

12

Keabsahan

Dips

rest: 60 s

8

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 3

1 round

19

Keabsahan

Push-up

rest: 60 s

7

Keabsahan

Pull-up

rest: 60 s

11

Keabsahan

Dips

rest: 60 s

7

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 4

1 round

16

Keabsahan

Push-up

rest: 60 s

6

Keabsahan

Pull-up

rest: 60 s

9

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 5

1 round

13

Keabsahan

Push-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

8

Keabsahan

Dips

rest: 60 s

5

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 6

1 round

11

Keabsahan

Push-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

6

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 7

1 round

8

Keabsahan

Push-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Dips

rest: 30 s

3

Keabsahan

Chin-Ups

rest after the set: 60 s