Latihan
Тренировка Ганнибала средняя с отягощением 5кг
Difficulty: normal
Pace: moderate
Author: Серж
Rumah
Set 1
1 round
20
Keabsahan
x
5
kg
Push-up
rest: 90 s
8
Keabsahan
x
5
kg
Pull-up
rest: 90 s
12
Keabsahan
x
5
kg
Dips
rest: 90 s
8
Keabsahan
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 2
1 round
18
Keabsahan
x
5
kg
Push-up
rest: 90 s
7
Keabsahan
x
5
kg
Pull-up
rest: 90 s
10
Keabsahan
x
5
kg
Dips
rest: 90 s
7
Keabsahan
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 3
1 round
15
Keabsahan
x
5
kg
Push-up
rest: 90 s
6
Keabsahan
x
5
kg
Pull-up
rest: 90 s
9
Keabsahan
x
5
kg
Dips
rest: 90 s
6
Keabsahan
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 4
1 round
12
Keabsahan
x
5
kg
Push-up
rest: 90 s
5
Keabsahan
x
5
kg
Pull-up
rest: 90 s
7
Keabsahan
x
5
kg
Dips
rest: 90 s
5
Keabsahan
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 5
1 round
10
Keabsahan
x
5
kg
Push-up
rest: 90 s
4
Keabsahan
x
5
kg
Pull-up
rest: 90 s
6
Keabsahan
x
5
kg
Dips
rest: 90 s
4
Keabsahan
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 6
1 round
8
Keabsahan
x
5
kg
Push-up
rest: 90 s
3
Keabsahan
x
5
kg
Pull-up
rest: 90 s
5
Keabsahan
x
5
kg
Dips
rest: 90 s
3
Keabsahan
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 7
1 round
6
Keabsahan
x
5
kg
Push-up
rest: 90 s
2
Keabsahan
x
5
kg
Pull-up
rest: 90 s
4
Keabsahan
x
5
kg
Dips
rest: 90 s
2
Keabsahan
x
5
kg
Chin-Ups
rest after the set: 90 s
отлично
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