Силовая тренировка

Latihan

Силовая тренировка

Author: ALeXanDer575

Rumah

Set 1

1 round

15

Keabsahan

Pull-up

rest: 60 s

15

Keabsahan

Pull-up

rest: 60 s

15

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

x

10

kg

Pull-up

rest: 60 s

10

Keabsahan

x

10

kg

Pull-up

rest: 60 s

10

Keabsahan

x

10

kg

Pull-up

rest: 60 s

10

Keabsahan

Chin-Ups

rest: 60 s

10

Keabsahan

Chin-Ups

rest: 60 s

10

Keabsahan

Chin-Ups

rest: 60 s

10

Keabsahan

x

10

kg

Chin-Ups

rest: 60 s

10

Keabsahan

x

10

kg

Chin-Ups

rest: 60 s

10

Keabsahan

x

10

kg

Chin-Ups

rest after the set: 120 s

Set 2

1 round

20

Keabsahan

Australian pull-ups

rest: 60 s

20

Keabsahan

Australian pull-ups

rest: 60 s

20

Keabsahan

Australian pull-ups

rest: 60 s

20

Keabsahan

x

10

kg

Push-up

rest: 60 s

20

Keabsahan

x

10

kg

Push-up

rest: 60 s

20

Keabsahan

x

10

kg

Push-up

rest: 60 s

7

Keabsahan

Tucked front lever pull ups

rest: 60 s

7

Keabsahan

Tucked front lever pull ups

rest: 60 s

7

Keabsahan

Tucked front lever pull ups

rest after the set: 120 s

Set 3

1 round

20

Keabsahan

Vietnamese pull ups

rest: 60 s

20

Keabsahan

Vietnamese pull ups

rest: 60 s

5

Keabsahan

Daya keluaran dari dua

rest after the set: 120 s