стрит-лифтинг

Latihan

стрит-лифтинг

Author: Артур Халкечев

Rumah

Set 1

2 rounds

8

Keabsahan

x

10

kg

Pull-up

rest: 130 s

8

Keabsahan

x

18

kg

Dips

rest: 130 s

6

Keabsahan

x

14

kg

Pull-up

rest: 130 s

7

Keabsahan

x

21

kg

Dips

rest: 130 s

3

Keabsahan

x

20

kg

Pull-up

rest: 130 s

3

Keabsahan

x

25

kg

Dips

rest: 130 s, after the set 200 s

Set 2

2 rounds

6

Keabsahan

x

4

kg

Chest high pull ups

rest: 130 s

13

Keabsahan

x

10

kg

Push-up

rest: 130 s, after the set 200 s