22-02-2019, пт, 17:38

Latihan

22-02-2019, пт, 17:38

Author: Валерий Мадынский

Rumah

Set 1

1 round

16

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

9

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Chin-Ups

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

6

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Chin-Ups

rest: 30 s

12

Keabsahan

Push-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Dips

rest: 30 s

3

Keabsahan

Chin-Ups

rest: 30 s

13

Keabsahan

Push-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

4

Keabsahan

Dips

rest: 30 s

3

Keabsahan

Chin-Ups

rest after the set: 60 s

Валерий Мадынский

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