плечи трапы

Latihan

плечи трапы

Author: Алекссндр Шеронов

Rumah

Set 1

3 rounds

5

Keabsahan

Wall Walk

rest: 25 s

10

Keabsahan

Shoulder Tap

rest: 25 s

7

Keabsahan

Dips di handstand vertikal dinding

rest: 25 s

5

Keabsahan

Elbow lever

rest: 25 s

10

Keabsahan

Pike presses elevated feet

rest: 25 s

max

Keabsahan

Dips

rest: 30 s

max

s

Handstand hold

rest: 90 s, after the set 80 s