Latihan
Full Body
Author: Neutron

Отдых 90 сек. между упражнениями.

Rumah
Set 1
1 round
10
Keabsahan
Pull-up
rest: 90 s
12
Keabsahan
Dips
rest: 90 s
7
Keabsahan
Close grip chin-ups
rest: 90 s
20
Keabsahan
Push-up
rest: 90 s
15
Keabsahan
Bouncing lunges (each leg)
rest after the set: 120 s
Set 2
1 round
8
Keabsahan
Pull-up
rest: 90 s
10
Keabsahan
Dips
rest: 90 s
6
Keabsahan
Close grip chin-ups
rest: 90 s
17
Keabsahan
Push-up
rest: 90 s
12
Keabsahan
Bouncing lunges (each leg)
rest after the set: 120 s
Set 3
1 round
6
Keabsahan
Pull-up
rest: 90 s
8
Keabsahan
Dips
rest: 90 s
6
Keabsahan
Close grip chin-ups
rest: 90 s
15
Keabsahan
Push-up
rest: 90 s
12
Keabsahan
Bouncing lunges (each leg)
rest after the set: 120 s
Set 4
1 round
6
Keabsahan
Pull-up
rest: 90 s
6
Keabsahan
Dips
rest: 90 s
6
Keabsahan
Close grip chin-ups
rest: 90 s
12
Keabsahan
Push-up
rest: 90 s
10
Keabsahan
Bouncing lunges (each leg)
rest after the set: 120 s
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