Тренировка Ганибала(новичок)

Latihan

Тренировка Ганибала(новичок)

Difficulty:

easy

Pace:

moderate

Author: Иван Ковалёв

Rumah

Set 1

1 round

16

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

1 round

15

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

9

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 3

1 round

14

Keabsahan

Push-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 4

1 round

13

Keabsahan

Push-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

7

Keabsahan

Dips

rest: 30 s

3

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 5

1 round

12

Keabsahan

Push-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

6

Keabsahan

Dips

rest: 30 s

3

Keabsahan

Chin-Ups

rest after the set: 60 s