Плечи,грудь 1

Latihan

Плечи,грудь 1

Author: Gennady G

Плечи и грудь 1

Rumah

Set 1

4 rounds

10

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

20

Keabsahan

Pike presses elevated feet

rest: 30 s

20

Keabsahan

Wide grip Australian chin-ups

rest: 30 s

20

Keabsahan

Shoulder Press - With Bands

rest: 30 s, after the set 60 s