Моя тренировка

Latihan

Моя тренировка

Author: Алекс

Широчайшие , бицепс , трицепс ,пресс.

Rumah

Set 1

10 rounds

max

Keabsahan

Pull-up

rest: 30 s, after the set 60 s

Set 2

10 rounds

max

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s, after the set 60 s

Set 3

10 rounds

max

Keabsahan

Bench dips

rest: 30 s, after the set 60 s

Set 4

10 rounds

max

Keabsahan

Wide chin ups

rest: 30 s, after the set 60 s

Set 5

10 rounds

max

Keabsahan

Behind the neck pull-ups (the closest grip possible)

rest: 30 s, after the set 60 s

Set 6

10 rounds

max

Keabsahan

Hanging Leg Raise to L-Sit

rest: 30 s, after the set 60 s