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Penilaian
Latihan
тренировка на 240 повторений
Author:
Александр Сербетов
Rumah
Set 1
1 round
15
Keabsahan
Pull-up
30
Keabsahan
Jump squats
30
Keabsahan
Push-ups on handles
30
Keabsahan
Lunge Jump
30
s
Handstand hold
30
Keabsahan
Bulgarian split squats (each leg)
15
Keabsahan
Chin-Ups
15
Keabsahan
Dips
15
Keabsahan
Reverse T-bar dips
30
Keabsahan
Windshield wipers
rest after the set: 60 s
Александр Сербетов
лёгкая вечерняя тренировка в день отдыха.можно использовать в виде зарядки
10-01-2020
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