Úterý 2018

Latihan

Úterý 2018

Author: Roman Stefaško

Úterý

Rumah

Set 1

4 rounds

30

Keabsahan

Dips

rest: 30 s

14

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Straight bar dips

rest: 30 s

20

Keabsahan

Australian pull-ups

rest: 30 s

15

Keabsahan

Korean dips

rest: 30 s

10

Keabsahan

Neutral grip L-sit pull-ups

rest: 30 s

20

Keabsahan

Bench dips

rest: 30 s

30

Keabsahan

Push-up

rest: 30 s, after the set 60 s