séance dehors

Latihan

séance dehors

Author: David74

Rumah

Set 1

4 rounds

5

Keabsahan

Daya keluaran dari dua

rest: 30 s

5

Keabsahan

x

5

kg

L-sit to bent arm handstand

rest: 30 s

15

Keabsahan

x

10

kg

Hyperextensions

rest: 30 s

6

Keabsahan

x

5

kg

Dips di handstand vertikal dinding

rest: 30 s

20

Keabsahan

x

5

kg

Push-ups on handles

rest: 30 s

10

Keabsahan

x

5

kg

Straight bar dips

rest: 30 s

5

Keabsahan

x

5

kg

L-Sit Chin-Up

rest: 30 s, after the set 60 s

super séance avec ma fille 👍🏻😅