Latihan
база на массу рук
Author: Александр Сербетов
Rate: 5.0star
Rumah
Set 1
1 round
20
Keabsahan
Pull-up
rest after the set: 60 s
Set 2
4 rounds
10
Keabsahan
подтягивания обратным хватом за голову
20
Keabsahan
Bench dips
rest: 60 s, after the set 90 s
Set 3
4 rounds
10
Keabsahan
Pull-up
10
Keabsahan
Reverse T-bar dips
rest: 60 s, after the set 90 s
Set 4
3 rounds
20
Keabsahan
Dips
20
Keabsahan
Push-up
rest: 60 s, after the set 90 s
Set 5
4 rounds
10
Keabsahan
Diamond Push-Ups
10
Keabsahan
Neutral-Grip Pull Ups
15
Keabsahan
Close grip Australian chin-ups
rest: 60 s, after the set 90 s
Set 6
1 round
10
Keabsahan
Pull-up
rest: 30 s
9
Keabsahan
Pull-up
rest: 30 s
8
Keabsahan
Pull-up
rest: 30 s
7
Keabsahan
Pull-up
rest: 30 s
6
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest after the set: 60 s
хорошая программа,отлично забивает руки.отдых между упражнениями каждый выбирает себе сам ,в зависимости от своей подготовки.
Untuk mengirim