pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
Силовая
Author:
Артем Павловичев
Восстановление для дальнейшего развития. Личная тренировка.
Rumah
Set 1
1 round
6
Keabsahan
Pull-up
rest: 75 s
8
Keabsahan
Pull-up
rest: 75 s
4
Keabsahan
Pull-up
rest: 75 s
3
Keabsahan
Pull-up
rest after the set: 95 s
Set 2
1 round
10+
Keabsahan
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest: 75 s
10+
Keabsahan
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest after the set: 95 s
Set 3
1 round
12
Keabsahan
Push-up
rest: 75 s
20
Keabsahan
Push-up
rest: 75 s
12
Keabsahan
Push-up
rest: 75 s
7
Keabsahan
Push-up
rest after the set: 95 s
Set 4
1 round
4
Keabsahan
Close grip chin-ups
rest: 75 s
3
Keabsahan
Close grip chin-ups
rest after the set: 95 s
Set 5
1 round
10
Keabsahan
x
10
kg
Dumbbell Alternate Bicep Curl
rest: 75 s
10
Keabsahan
x
10
kg
Dumbbell Alternate Bicep Curl
rest after the set: 95 s
Set 6
1 round
8
Keabsahan
Dips
rest: 75 s
10
Keabsahan
Dips
rest: 75 s
6
Keabsahan
Dips
rest: 75 s
5
Keabsahan
Dips
rest after the set: 95 s
Артем Павловичев
3 недели простоя. Вот первое занятие
02-04-2018
reply
thumb_up
Артем Махов
после болезни само то?
18-10-2018
reply
thumb_up
Lexas
понравилось,но показалось легкой
13-05-2019
reply
thumb_up
Untuk mengirim