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Author:
darrens2000
Rumah
Set 1
1 round
max
Keabsahan
Dips di handstand vertikal dinding
rest: 3 s
max
Keabsahan
Pike push-ups
rest: 3 s
max
Keabsahan
упражнение на полу на заднюю дельту плеч
rest after the set: 155 s
Set 2
1 round
max
Keabsahan
Dips di handstand vertikal dinding
rest: 3 s
max
Keabsahan
Pike push-ups
rest: 3 s
max
Keabsahan
упражнение на полу на заднюю дельту плеч
rest after the set: 155 s
Set 3
1 round
max
Keabsahan
Dips di handstand vertikal dinding
rest: 3 s
max
Keabsahan
Pike push-ups
rest: 3 s
max
Keabsahan
упражнение на полу на заднюю дельту плеч
rest after the set: 155 s
Set 4
1 round
max
Keabsahan
Dips di handstand vertikal dinding
rest: 3 s
max
Keabsahan
Pike push-ups
rest: 3 s
max
Keabsahan
упражнение на полу на заднюю дельту плеч
rest after the set: 155 s
Set 5
1 round
60
s
Frog stand
rest: 3 s
max
Keabsahan
Push-up di horisontal (kaki datar bersama-sama)
rest: 3 s
40
s
Handstand hold
rest after the set: 155 s
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