25-02-2018, вс, 13:29

Latihan

25-02-2018, вс, 13:29

Author: Igor Smirn

Rumah

Set 1

1 round

24

Keabsahan

Push-up

rest: 30 s

9

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

9

Keabsahan

Chin-Ups

rest: 30 s

22

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Pull-up

rest: 30 s

12

Keabsahan

Dips

rest: 30 s

8

Keabsahan

Chin-Ups

rest: 30 s

19

Keabsahan

Push-up

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

11

Keabsahan

Dips

rest: 30 s

7

Keabsahan

Chin-Ups

rest: 30 s

16

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

9

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest: 30 s

13

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Chin-Ups

rest: 30 s

11

Keabsahan

Push-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

6

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Chin-Ups

rest: 30 s

8

Keabsahan

Push-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Dips

rest: 30 s

3

Keabsahan

Chin-Ups

rest: 30 s

3

Keabsahan

Chin-Ups

rest after the set: 60 s

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