Спина, бицепс, трицепс

Latihan

Спина, бицепс, трицепс

Difficulty:

hard

Pace:

intense

Author: Алексей Жевнеранов

Rumah

Set 1

1 round

10

Keabsahan

Pull-up

rest: 45 s

9

Keabsahan

Pull-up

rest: 45 s

8

Keabsahan

Pull-up

rest: 45 s

7

Keabsahan

Pull-up

rest: 45 s

6

Keabsahan

Pull-up

rest: 45 s

5

Keabsahan

Pull-up

rest: 45 s

5

Keabsahan

Pull-up

rest: 45 s

5

Keabsahan

Pull-up

rest: 45 s

5

Keabsahan

Pull-up

rest: 45 s

5

Keabsahan

Pull-up

rest: 45 s

5

Keabsahan

Pull-up

rest after the set: 120 s

Set 2

1 round

20

Keabsahan

Dips

rest: 45 s

19

Keabsahan

Dips

rest: 45 s

18

Keabsahan

Dips

rest: 45 s

17

Keabsahan

Dips

rest: 45 s

16

Keabsahan

Dips

rest: 45 s

15

Keabsahan

Dips

rest: 45 s

14

Keabsahan

Dips

rest: 45 s

13

Keabsahan

Dips

rest: 45 s

12

Keabsahan

Dips

rest: 45 s

11

Keabsahan

Dips

rest: 45 s

10

Keabsahan

Dips

rest after the set: 120 s

Set 3

1 round

10

Keabsahan

Chin-Ups

rest: 45 s

9

Keabsahan

Chin-Ups

rest: 45 s

8

Keabsahan

Chin-Ups

rest: 45 s

7

Keabsahan

Chin-Ups

rest: 45 s

6

Keabsahan

Chin-Ups

rest: 45 s

5

Keabsahan

Chin-Ups

rest: 45 s

5

Keabsahan

Chin-Ups

rest: 45 s

5

Keabsahan

Chin-Ups

rest: 45 s

5

Keabsahan

Chin-Ups

rest: 45 s

5

Keabsahan

Chin-Ups

rest: 45 s

5

Keabsahan

Chin-Ups

rest after the set: 120 s

Set 4

7 rounds

15

Keabsahan

Reverse T-bar dips

rest: 30 s, after the set 120 s

Set 5

4 rounds

25

Keabsahan

Australian chin-ups

rest: 45 s, after the set 120 s

Set 6

4 rounds

15

Keabsahan

Australian pull-ups

rest: 45 s, after the set 30 s

Set 7

7 rounds

15

Keabsahan

Straight bar dips

rest: 45 s, after the set 120 s