000 разминка

Latihan

000 разминка

Author: Grigori

Rumah

Set 1

3 rounds

10

Keabsahan

Pull-up

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

20

Keabsahan

Jump squats

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

20

Keabsahan

Crunches

rest: 30 s

10

Keabsahan

x

20

kg

Overhead Plate Sit Up

rest: 30 s