pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
Hannibal's routine (middle)
Difficulty:
normal
Pace:
moderate
Author:
Farkhod Father
Rumah
Set 1
1 round
25
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Pull-up
rest: 30 s
16
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
23
Keabsahan
Push-up
rest: 30 s
9
Keabsahan
Pull-up
rest: 30 s
13
Keabsahan
Dips
rest: 30 s
9
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
20
Keabsahan
Push-up
rest: 30 s
8
Keabsahan
Pull-up
rest: 30 s
12
Keabsahan
Dips
rest: 30 s
8
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
17
Keabsahan
Push-up
rest: 30 s
7
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Dips
rest: 30 s
7
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
14
Keabsahan
Push-up
rest: 30 s
6
Keabsahan
Pull-up
rest: 30 s
9
Keabsahan
Dips
rest: 30 s
6
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
12
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
7
Keabsahan
Dips
rest: 30 s
5
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 7
1 round
9
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
6
Keabsahan
Dips
rest: 30 s
4
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 8
1 round
9
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
6
Keabsahan
Dips
rest: 30 s
4
Keabsahan
Chin-Ups
rest after the set: 60 s
Farkhod Father
Альхамдулиллах
17 days ago
reply
thumb_up
Untuk mengirim