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Latihan

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Author: Gromozeka

Rumah

Set 1

3 rounds

13

Keabsahan

Pull-up

rest: 45 s

13

Keabsahan

x

32

kg

приседание толчок

rest: 45 s

13

Keabsahan

Dips

rest: 45 s

20

Keabsahan

Jump squats

rest: 45 s

30

Keabsahan

Push-up

rest: 45 s

15

Keabsahan

x

60

kg

поднятие толчок

rest: 45 s, after the set 90 s

Set 2

2 rounds

25

Keabsahan

Burpee

rest: 45 s

36

Keabsahan

Double crunches

rest: 45 s

15

Keabsahan

Bulgarian split squats (each leg)

rest: 45 s, after the set 90 s