минималка общ

Latihan

минималка общ

Author: Gromozeka

Rumah

Set 1

1 round

300

s

Warm-up

rest after the set: 60 s

Set 2

1 round

21

Keabsahan

Side Lunges (each leg)

rest after the set: 60 s

Set 3

5 rounds

13

Keabsahan

Pull-up

rest: 45 s, after the set 60 s

Set 4

5 rounds

13

Keabsahan

Dips

rest: 45 s, after the set 60 s

Set 5

4 rounds

15

Keabsahan

Decline Push-Ups

rest: 45 s, after the set 60 s

Set 6

4 rounds

17

Keabsahan

x

32

kg

приседание толчок

rest: 45 s, after the set 60 s

Set 7

4 rounds

15

Keabsahan

x

32

kg

махи гирей двумя руками

rest: 45 s, after the set 60 s

Set 8

3 rounds

13

Keabsahan

x

16

kg

разведение гири в наклоне

rest: 45 s

13

Keabsahan

Bulgarian split squats (each leg)

rest: 45 s

16

Keabsahan

тяга стоя trx

rest: 45 s

20

Keabsahan

Jump squats

rest: 45 s, after the set 60 s