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Prestasi
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Exercises
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Penilaian
Latihan
30
Author:
Iwan Tabaczko
Rumah
Set 1
Drop set
max
Keabsahan
Pull-up
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Keabsahan
Dips
rest: 60 s
Set 2
1 round
180
s
Rest
rest after the set: 90 s
Set 3
Drop set
max
Keabsahan
x
20
kg
Dumbbell Squat To Shoulder Press
rest: 60 s
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